Problem regarding various types of vegetarian diets


Question: We looked at various types of vegetarian diets, so this week I would like for you to pull on the information that you learned from that (and refer back to it if needed). What I would like for you to think about and reflect on is after seeing the risk of deficiency or over consumption of the trace minerals why do you think this is a concern for someone leading a type of vegetarian diet? After you discuss that I would like for you to pick a vegetarian diet and discuss a few techniques to ensure that they are not over/under consuming these items while still eating a balanced diet. Scholarly references.

 

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