Problem:
Agree and respond to the following:
Kelly McGonigal's speech really changed the way I see stress, especially when it comes to public speaking. Before watching her talk, I always thought stress was something negative that I needed to get rid of. I believed that feeling nervous meant I was doing something wrong. However, her speech helped me understand that stress is not the enemy; what truly matters is how we manage and interpret it.
Before giving a speech, I usually feel my heart racing and my body tense. Kelly explains that instead of fighting these feelings, we should remind ourselves that stress is preparing our body to face a challenge. Telling myself, "This is my body helping me do my best," has helped me feel more confident and less afraid. This change in mindset allows me to use stress as motivation rather than letting it control me.
During a speech, Kelly talks about the hormone oxytocin, which is released during stress and encourages connection, empathy, and support. Learning this made me realize that stress is not pushing me away from people but encouraging me to connect with my audience. When I focus on sharing my message instead of worrying about my nerves, I feel calmer and more present.
After giving a speech, her ideas also helped me understand the importance of connection and support. Oxytocin protects the heart, reduces inflammation, and helps the body recover from stress. Kelly also mentions that people who care for others and maintain strong social connections show greater resilience and are less affected by stress. This made me realize that talking about my experiences and receiving support from others helps me recover faster and feel better.
Overall, Kelly's speech taught me that stress can be helpful and even meaningful. When I choose to see stress as a positive response and stay connected with others, I feel stronger and more confident. Public speaking is no longer just a stressful experience, but an opportunity to grow, connect, and find meaning. Need Assignment Help?