Problem: Rewrite. Cognitive Behavioural Therapy (CBT) is a structured, time-limited psychotherapeutic approach that focuses on the interconnections between thoughts, feelings, and behaviours (Kennerley & Westbrook, 2017; Sperry & Sperry, 2018). It is based on the premise that our thoughts significantly influence our emotions and actions, and that by changing maladaptive thought patterns, individuals can improve their emotional well-being and alter their behaviors (Sperry & Sperry, 2018). CBT is grounded in cognitive theory, which posits that cognitive processes influence emotional responses, and behavioural theory, which emphasizes the role of learned behaviours in psychological functioning. The theory was initially created to help individuals who experience distorted thinking patterns, which contribute to emotional distress and maladaptive behaviours. The approach is empirical, relying on evidence-based practices and measurable outcomes to assess progress. CBT is widely used to treat a variety of mental health issues, including anxiety disorders and its adaptability makes it suitable for diverse populations and settings thus, CBT is a practical and effective therapeutic approach that empowers individuals to understand and change their thought patterns and behaviors, leading to improved emotional health and overall well-being. Need Assignment Help?