minerals - magnesium food source
Minerals :- Magnesium
Food Source
Whole grains, nuts, legumes, green leafy vegetables
Nutritional Functional role
Essential nutrient: Deficiency is rare Colour modifier: Removal of Mg from chlorophyll changes color from green to olive-brown
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minerals - iodine food source iodised salt sea food plants and animals grown in areas where soil iodine is not
minerals - iron food source cereals legumes meat contamination from iron utensils and soilnutritional functional roleessential
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minerals - magnesium food source whole grains nuts legumes green leafy vegetablesnutritional functional roleessential
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minerals - manganese food source whole grains fruits vegetablesnutritional functional roleessential nutrient deficiency extremely
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