Learned helplessness vs learned optimism - how do these


1.Personality Assessment

Complete one or more of the following tests:

Locus of Control Test

Embedded Figures Test

Kelly's Role Rep Test from Psychplace.weebly.com .

Note that some of these are short versions or derivatives of the official copyrighted tests.

Discuss

Discuss your experience taking the test(s). Was it easy? Difficult? What made it so? Was it interesting Surprising?

Discuss whether or not you think the test(s) you took assesses an important aspect of personality. Explain your answer thoroughly. You may use your test results in your explanation, but you are not required to do so.

Refer to the Discussion Requirements page for detailed guidelines and requirements.

2.Learned Helplessness vs Learned Optimism

Overview
Martin Seligman's early work emphasized the concept of learned helplessness. Beginning in the late 1990's, he shifted the focus of his research and practice and became the leading pioneer in the Positive Psychology movement. From there he began studying the same phenomena from a different perspective - learned optimism.

Watch

Watch this brief animated book review of Seligman's 1991 book, Learned Optimism.

https://www.youtube.com/watch?v=6tN9wMbdqZU

Discuss
Post a thoughtful discussion comparing and contrasting the concepts of learned helplessness and learned optimism. How do these relate to the concepts of optimism and pessimism? How do they influence personality?

Provide illustrative modern, real-world examples of both learned helplessness and learned optimism. These can be personal examples from your own life experience or examples in a larger context relating to groups or society at large.

3.Personality Assessment

Complete one or more of the following tests:

Personality-testing.info's free version of Cattell's 16 Personality Factors

Similarminds.com's free version of Eysenck's Three Personality Traits

Personality-testing.info's free version of the Big Five Personality Test

Psychology Today's free version of Murray's Motivation and Needs Test

Note that some of these are short versions or derivatives of the official copyrighted tests. Also, some tests offer a more extensive analysis of your results for a fee. You are NOT required to purchase any of the "full" or "additional" results.

Discuss
Discuss your experience taking the test(s). Was it easy? Difficult? What made it so? Was it interesting? Surprising?

Discuss whether or not you think the test(s) assesses an important aspect of personality. Explain your answer thoroughly. You may use your test results in your explanation, but you are not required to do so.

How did the test(s) you took compare with the cognitive based tests in the last module? Which do you think gives a more accurate depiction of personality? Explain your reasoning.

4. The Big Five Personality Dimensions represent one of the most widely accepted perspectives for explaining personality.

Take a look at Gilad Feldman's blog to see some brief explanations and examples of each of the dimensions.

For each of the traits in the five (5) dimensions, provide an example that illustrates that character. Your examples may be real people or fictional characters from books or movies. Give a brief explanation of why you chose each person.

Your paper should be between 700-1000 words including all examples. Please refer to the rubric for more detailed guidelines and requirements.

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