Problem:
Infancy and Older Adulthood Nutrient Needs Infancy - The first year of life is one of the most demanding stages as infants experience rapid physical and cognitive growth. "Research has found that if 90% of U.S. babies were exclusively breastfed for six months, nearly 1,000 infant deaths could be prevented (Verywell Health, 2021)". The first 6 months is optimal as breast milk is rich in protein, fats, and immune supporting compounds. When breastfeeding is not an option, iron-fortified formulas are a safe and complete alternative. Early food suggestions are listed as breast milk and formula up to 6 months. At the start and after 6 months of age iron-rich purees can be introduced. Mashed fruits and vegetables are a perfect addition for vitamins, minerals, and fiber! Older Adulthood - As people enter older adulthood, nutrient needs will shift due to natural changes in metabolism, muscle mass, and digestive function. Energy levels decrease, but the body still relies on nutrient dense foods. Important nutrients in this stage of life include calcium and vitamin D. These nutrients support bone strength which increases the less likely hood of bone disease and accidents. Protein to help preserve muscle as muscle is a driver for immune health, recovery and long-term independence. Sufficient amount of fiber is required to maintain digestive health. Beneficial foods for example would be low-fat dairy, lean proteins like chicken, fish, and eggs. Need Assignment Help?