Problem: Stress Management
• Reaching your potential is a process that occurs in stages. Identify and explain the five stages in the process of reaching your potential.
• Define values and beliefs and provide personal examples of each. Identify one of your top values and discuss (i) how you think about it; (ii) how you feel about it; and (iii) how it influences your behavior.
• Describe the difference between intrinsic and extrinsic motivation and give personal examples of each. Explain what motivates you to achieve your goals and succeed in life.
• Describe the PrOACT approach to problem solving and explain how you would use this method to solve a problem.
• Identify and describe the four basic learning styles. Identify your learning style preference(s) and describe how you best learn.
The response should include a reference list. Double-space, using Times New Roman 12 pnt font, one-inch margins, and APA style of writing and citations.