Problem
You are working in an after school sports program at the local primary school. You have been asked to run a program for students aged 10-12 years old (approx. 20) each Tuesday night for the next four weeks that focuses on fitness through fun. Briefly discuss the following questions in relation to the group. (copy/paste or type questions 1 to 5 below into the text box and put your answer below each question)
A. What could you do for an initial fitness "assessment" to establish baseline?
B. What considerations do you need to be aware of when designing/doing physical activity programs for this age group?
C. Provide an example of some of the activities you would implement. How would you account for the variety of abilities in the group?
D. What intensity would you design the program to be?
E. How would you progress and overload the program over the four weeks to ensure the group is building on their motor skills?