Problem:
Respond to your colleagues' questions drawing on information from what you read to substantiate your response. " I see this connection clearly in my own life. I tend to function best when I have a sense of routine and balance. When my stress level rises too high, my focus and motivation start to decline. Because of this, I am naturally drawn to goals that help regulate stress rather than add to it. This reflects Deckers' discussion of optimal levels of arousal, where motivation is strongest when arousal is balanced rather than excessive. One short-term goal I set in my Week 2 Assignment was to return to a more consistent daily routine and start going back to the gym. This goal is closely tied to my personality. I value building habits that support my mental and emotional well-being. Exercise helps me lower stress, clear my mind, and maintain a more positive outlook, which makes it easier for me to stay motivated in other areas of my life, including work, parenting, and school. While maintaining this routine has been challenging with my current responsibilities, I continue to work toward it because I know it helps me function and feel better overall. This experience has shown me that motivation is more sustainable when goals align with who we are as individuals rather than being based solely on expectations or pressure.
Discussion Question: When arousal levels become high due to stress or intense demands, how do individuals use personality-based strategies to stay motivate" Need Assignment Help?