Question 1:
Highlight the four components of fitness and explain how each fitness element can benefit your well-being. Provide specific examples of how you might incorporate the concept(s) from this week's reading in your life or future career. components ( aerobic fitness, muscular fitness, flexibility and body composition)
Question 2:
What psychological benefits have you experienced as the result of being active? What are some local social support options? (Examples are campus workout options, running, etc..)
Write a one page; typed, double-spaced, 12 point font, 1 inch margins addressing both questions. Provide a meaningful and reflective analysis, while making appropriate reference to the reading. Submit your work in word document.