Assignment task:
Research a diet currently being used by the public. It can be a commercial diet such as Atkins, Weight Watchers; a regional diet such as Mediterranean; or one that focuses on types of food such as vegan.
Identify the name of the diet and its purpose (weight maintenance, long term health, etc.). Explain its key points in terms of nutrition (focus on protein, carbohydrates, etc.). Also, discuss the diet plan and the diet's strengths and weaknesses. Summarize your paper by evaluating whether you believe the diet is healthy as compared to dietary guidelines.
- Name of diet and purpose
- Key nutritional points
- Diet's strengths and weaknesses
- Healthy diet evaluation - compared to dietary guideline