Question 1: Compare your current dietary pattern to that suggested by Dr. Willett's Healthy Eating Pyramid. Evaluate the health of your current dietary habits in light of the evidence-supported recommendations of Dr. Willett. What would you like to change? What are the barriers? Do you have any disagreements or concerns about the recommendations?
Question 2: If you participate in a competitive event involving physical activity, describe how you eat/drink before, during, and after the competition. If you train on a regular basis for this event, how do you eat during training to keep your body ready for the next workout? Give the rationale for your choices, or critique them based on the material presented in Biology 104 classes.