Assignement
Create a 12- to 15-slide presentation analyzing the formation of habits using behavioral and social-cognitive approaches. Your presentation should cover the following areas: INTRO & CONCLUSION REQUIRED!
1· Analyze one of your habits. (Stress over anything & everything)How did you develop this habit? Were there role models for this habit?(MOTHER) Which people influenced the adoption of this habit?
2· Why do you continue it? Has there been a time when you have attempted to break this habit? (YES BUT STILL STRESSED OUT No matter how hard I tried)
3· Use the behavioral personality theory to explain why you have this habit.
4· Describe components of social-cognitive theory that explain why the habit formed.
5· Develop a plan that applies operant conditioning to change this habit.
6· Between the behavioral and social-cognitive theories, which one do you find best explains your personality?