Develop a breakfast-high in calories


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Q: Breathtakers, a health and fitness center, operates a morning fitness program for senior citizens. The program includes aerobic exercise, either swimming or step exercise, followed by a healthy breakfast in the dining room. Breathtakers' dietitian wants to develop a breakfast that will be high in calories, calcium, protein, and fiber which are especially important to senior citizens, but low in fat and cholesterol. She also wants to minimize cost. She has selected the following possible food items, whose individual nutrient contributions and cost from which to develop a standard breakfast menu are shown in the following table:

Breakfast
Food

Calories

Fat
(g)

Choleste
rol

Iron
(mg)

Calcium (mg)

Protein
(g)

1. Bran cereal

90

0

0

6

20

3

2. Dry cereal

110

2

0

4

48

4

3. Oatmeal (cup)

100

2

0

2

12

5

4. Oat bran (cup)

90

2

0

3

8

6

5. Egg

75

5

270

1

30

7

6. Bacon (slice)

35

3

8

0

0

2

7. Orange

65

0

0

1

52

1

8. Milk-2%

100

4

12

0

250

9

9. Orange juice

120

0

0

0

3

1

10. Wheat toast

65

1

0

1

26

3

The dietitian wants the breakfast to include at least 420 calories (1), 5 milligrams of iron (4), 400 milligrams of calcium (5), 20 grams of protein (6), and 12 grams of fiber(7). Furthermore, she wants to limit fat to no more than 20 grams (2) and cholesterol to 30 milligrams (3)

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