Describe the stages and processes of change for your chosen behavior (eating fast food leading to obesity). (2 pages)
- In your own words describe the process of changing behavior.
- Describe the 5 or 6 stages of change and apply them to your health behavior.
- Describe the processes of change that enable each stage change.
- Describe the preferred intervention for each stage.
- Describe your level of confidence in your ability to change your behavior.