Assignment task:
Pick something you need to do/address in your life but feel like you have low self- efficacy. 1. Break it down into smaller steps/parts that you can handle. List the steps/parts you've broken it down into 2. Describe your plan for tackling the first part of that something (not the whole plan). 3. Describe how you can incorporate the 4 components of self-efficacy, as defined by Bandura, into your plan.