Now it is your turn, for this discussion board you will post:
1. Describe function of protein in our diets by identifying at least 2 benefits and then describe one issue with consuming too much protein.
2. From the article on "How to Prepare Whole Grains" (https://www.sparkpeople.com/resource/nutrition_articles.asp?id=1025), please pick one whole grain listed in the article and find a recipe you have used or would like to try and post it to the discussion board. Tell us what intrigued you about the recipe and what health benefits you would get from eating it. Also explain the difference between simple and complex carbohydrates.