Problem:
When conceptualizing a case from a cognitive-behavioral perspective, according to Sperry and Sperry (2020), the first level is automatic thoughts, which are immediate, surface-level cognitions that happens spontaneously in response to situations. They are often distorted and contribute directly to emotional distress. The second level includes intermediate beliefs, which consist of assumptions, rules, and attitudes that influence how clients interpret their experiences (Sperry & Sperry, 2020). At the deepest level are core beliefs, which are global, rigid beliefs about oneself, others, and the world, usually rooted in early life experiences (Capuzzi & Stauffer, 2016). For instance, a client might hold the belief, "I am unlovable." Understanding these levels of cognition helps counselors explain the client's presenting problems and target interventions effectively. Need Assignment Help?
Three Cognitive-Behavioral Techniques
1. Cognitive Restructuring. This involves identifying and challenging distorted automatic thoughts and replacing them with healthy and balanced alternatives (Sperry & Sperry, 2020).
2. Rational Emotive Behavior Therapy (REBT). This involves identifying rigid "musts" or "should's" and reframing them into more rational beliefs (Capuzzi & Stauffer, 2016).
3. Dialectical Behavior Therapy (DBT). Clients are taught skills to manage overwhelming emotions without engaging in harmful behaviors, often through acceptance, grounding, or self-soothing techniques (Capuzzi & Stauffer, 2016).