Assignment Task: Compose a letter to a new student who plans to enter college for the first time. Include the following components:
- Three things that you really liked and/or enjoyed about your first semester in college.
- Three things that you found to be challenging. (time management, being independent and learning to adapt from Caribbean to USA)
- Three things that you want to change for next semester.(Time Management, setting goals and learning to ask for help)
- Three pieces of advice that you would give to a new student.
- Share something that surprised you about this semester.
- Share an experience where someone helped you this semester.
Include info about one of the following:
- an event (athletic, musical, theater, etc.) you attended
- an academic club that you joined on campus
Campus Ministry worship service or Bible study that you attended
Trip that you took as a part of a class assignment
Shopping for Operation Christmas Child at Wal-Mart
As a student athlete, I am still learning to balance my time and prioritize my goals, both on and off the field. When it comes to dealing with stress, I tend to seek assistance when I'm feeling overwhelmed with schoolwork, practice, and competitions. For example, if I'm having trouble keeping up with my coursework or managing my time effectively, I might reach out to my advisor for help. If I'm struggling with a particular skill or technique in my sport, I might ask my coach or a teammate for guidance and support.
On the other hand, if I'm feeling stressed about a specific meet or competition, I might try to tackle it on my own by focusing on my training and preparation. I'll make sure to get plenty of rest, eat well, and visualize my success on my jumps. I'll also try to look over some videos and breakdown my run up and landing. This helps me stay focused and calm under pressure.
I think the key difference for me is the level of physical and mental intensity. If I'm feeling really anxious or overwhelmed, I know that seeking assistance from a coach, trainer, or teammate can help me get back on track and perform at my best. But if I'm just feeling a little stressed or frustrated, I might try to tackle it on my own by using techniques like deep breathing, positive self-talk, or visualization.
"For example, during a big tournament last season, I was feeling really nervous and unsure of myself. I reached out to my coach and we worked on some strategies to help me manage my anxiety and stay focused on the game. With her support, I was able to play some of my best soccer and help my team win the championship.
"On the other hand, if I'm feeling stressed about a particular aspect of my game, like my shot or my passing, I might try to work on it on my own by practicing extra drills or watching videos of professional players. I find that having a sense of control and agency over my own training and development can be really helpful in building my confidence and reducing stress.
"Overall, I think it's all about finding the right balance between seeking assistance and tackling things on my own. As a student athlete, I know that I have a lot of resources available to me, and I'm not afraid to ask for help when I need it. But I also know that I have the skills and abilities to overcome challenges and achieve my goals, both on and off the field." Need Assignment Help?