Difference between fat-soluble and water-soluble vitamins
What is the basic difference between fat-soluble and water-soluble vitamins? Why can fat-soluble vitamins cause harm when ingested in excess?
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Water-soluble vitamins are those soluble in water. Fat-soluble vitamins are such soluble in oil (lipids and fat). Vitamin C and vitamins of the B complex are illustrations of water-soluble vitamins. Vitamins A, D, E and K are illustrations of fat-soluble vitamins. The Fat-soluble vitamins, as they are not soluble in water, can’t easily be excreted by body. Therefore they tend to accumulate in tissues with toxic consequence whenever they are ingested in amounts over what is essential.
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