Turning 40 marks a milestone for many men. While it brings maturity and deepens your perspectives, there are newer challenges to cope with. The metabolism slows down, your blood sugar level shoots up, and you may also experience a deficit in energy levels. Unless you are careful about these and take remedial measures, various health complications may set in. Maintaining your health is possible by engaging in regular exercise and following a balanced diet.
Using specific supplements can be helpful, especially those based on berberine, a plant-based compound.
Why should men over 40 opt for berberine supplements?
Berberine is a bioactive compound with a wide range of applications in traditional Chinese and Asian medicine. It is known to be beneficial for digestive and metabolic health. Latest studies have revealed additional benefits of using berberine-based supplements. It is known to trigger AMPK- the metabolic master switch in the human body. In other words, by using berberine supplements, you can help your body use energy more efficiently. Of course, you will need to choose the best berberine supplement UK for the desired effects.
Know how using berberine can bring you multiple health benefits
There are numerous health benefits of this supplement. Some of the crucial ones are discussed below:
- Blood sugar regulation- After 40, a large number of men develop insulin resistance, leading to belly fat, loss of energy levels, and type 2 diabetes. Berberine helps regulate how your cells respond to insulin.
- Aids in weight loss- Men over 40 struggle to lose excess body fat, even after working out. Berberine usage helps you deal with visceral fat. It improves your body's fat-burning efficiency and lowers fat storage.
- Improves heart health- A spike in LDL cholesterol levels paves the way for heart health problems. Berberine helps raise HDL cholesterol levels while lowering harmful LDL cholesterol in the body. This is important given the fact a significant number of men in the UK develop cardiovascular diseases in their middle age.
- Aids in gut health boost - Due to stress, unhealthy eating habits, and other factors, men over 40 often develop digestive health issues. The gut microbiome declines with age, which affects everything from immune system function to mood and weight. Berberine has robust antimicrobial properties, and its usage can improve gut bacteria balance. Its usage can help reduce health issues such as IBS, bloating, and inflammation.
- Better cognitive health- For 40-plus men, feeling low or dealing with brain fog is quite commonplace. Losing focus at the workplace or feeling anxious becomes a recurring thing. Berberine helps reduce oxidative stress and regulate mood-related neurotransmitters, such as dopamine. This can be good for combating age-related cognitive decline.
Apart from these, researchers think berberine helps improve longevity. It activates AMPK, reduces inflammation, and boosts mitochondrial functions. This, in turn, can slow down the effects of aging.
Buying the proper and effective berberine supplement in the UK
Nowadays, many companies sell supplements containing natural compounds and extracts, including berberine. Opt for companies that sell products without fillers, binders, or synthetic additives. Additionally, you can check Vegishake for vegan capsules and supplements. Checking their manufacturing practices and ingredients is essential when shopping.