Assignment: Case Study
Step 1: Using the following Case Study, create a meal plan.
Jackie is a healthy women. She is 45 years old and 5'7" tall. Jackie's current weight is 160 lbs. She exercises 4-5 times per week but is struggling to meet her goal weight. Jackie is seeking your clinical advice to lose 15 lbs in 3 months. Her target weight goal is 145 lbs.
Write a basic meal plan for your client.
• Include how many calories each day she will need to consume to lose 1-2 lbs each week
• Calculate her complete macronutrient breakdown including; total carb consumption, total fat consumption, total protein consumption
• Explain the rationale for all of your choices.
Format your assignment according to the following formatting requirements:
1. The answer should be typed, double spaced, using Times New Roman font (size 12), with one-inch margins on all sides.
2. The response also includes a cover page containing the title of the assignment, the student's name, the course title, and the date. The cover page is not included in the required page length.
3. Also include a reference page. The Citations and references should follow APA format. The reference page is not included in the required page length.