Develop a stress mitigation plan for yourself


Reflection Paper Assignment: Reducing Work-Related Stress

For the Reflection Paper, you will begin by completing the self-assessment. This is the same selfassessment that was included within the Unit I non-graded Learning Activity.

From this self-assessment, develop a stress mitigation plan for yourself. What lessons learned from your own stress evaluation can you apply to current workplace practices? Include some effective emotional and physical coping mechanisms that you believe would work in this particular situation in your stress mitigation plan. Additionally, think of a time in your workplace where diversity or ethics were in the spotlight. Was this more or less stressful for you and the organization? Your reflection paper should be a minimum of two pages in length. Use your textbook and at least one outside resource to support your reflection paper.

The response should include a reference list. Double-space, using Times New Roman 12 pnt font, one-inch margins, and APA style of writing and citations.

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