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Can I take vitamins in flu or cold

Can I still take vitamins when I have a flu or cold?

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While preventing illness is where nutritional supplements and herbs have been shown to encompass their most excellent effects, it is certainly obliging to continue on your supplement program whenever sick; however, the added stresses of fighting an infection considerably increase your body's nutritional needs. Carry on taking your supplements till advised to stop or alter dosages by your health-care provider.   

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