Assignment
I. What are the optimal values for each of the following: total cholesterol (TC), LDL-C, HDL-C, and triglycerides?
II. What is an electrocardiogram (ECG)? What are the 5 components of an ECG and what does each represent?
III. When you administer a complete battery of fitness tests in a single session, what is the recommended order of testing (i.e., sequence of testing)?
IV. Define each of the seven training principles.
V. What are the basic elements of an exercise prescription? If your client is older or less fit, which elements should by increased first during the initial stages of an exercise program?
VI. What are the three stages of an exercise program? How long should each stage last and what type of activity should be involved?
VII. Using the behavior modification model, give specific examples of how this model could be applied to a client undertaking a training program to improve aerobic fitness.
Format your assignment according to the give formatting requirements:
1. The answer must be double spaced, typed, using Times New Roman font (size 12), with one-inch margins on all sides.
2. The response also includes a cover page containing the title of the assignment, the course title, the student's name, and the date. The cover page is not included in the required page length.
3. Also include a reference page. The references and Citations should follow APA format. The reference page is not included in the required page length.