Assignment: MY BODY/MY HEALTH
Reflection Journal Entry Description
This Reflection Journal Entryhas 1 Activity and is worth 100 points.
Note:
If you did not create a refection journal posting in Unit 1, scroll down for an alternative prompt
Do This:
• Go back and read the answers you gave to the questions in your Unit 1 - "Orientation and Framing the Course" reflection journal entry, in which you described what you hoped to get out of this semester. After reflecting on your actual experiences taking MBMH,answer the questionsbelow:
1) Which dimensions of health and wellness have been most impacted as a result of taking MBMH, and how? Where will you go from here - do you think you will probably continue these changes, or not? Why?
2) What has changed for you with regards to your ability to envision, plan and carry out health-related changes that support your health and wellness? Give at least one example.
3) Which health-related topics will you probably want to continue to explore in the future, because you feel they hold importance to you?
4) Can you give us any suggestions to help improve MBMH for future semesters?
Alternative Prompt :
Follow this prompt if you did not post a Journal Entry on Blackboard in
Unit 1 - "Orientation and Framing the Course"
Do This:
• Read the below quote by John Hjelm then reflect on your experiences taking MBMH this semester, and answer the questions above.
"Supporting our health requires us to care for the body, to develop and maintain uplifting relationships, to recognize and constructively express a full range of emotions, to learn and apply knowledge to help oneself and one's community, and to recognize and act on meaning and purpose in life" John Hjelm (2010).
Format your assignment according to the following formatting requirements:
1. The answer should be typed, double spaced, using Times New Roman font (size 12), with one-inch margins on all sides.
2. The response also include a cover page containing the title of the assignment, the student's name, the course title, and the date. The cover page is not included in the required page length.
3. Also Include a reference page. The Citations and references should follow APA format. The reference page is not included in the required page length.