What are the block-s oscillations frequency


A 250 block hangs from a spring with spring constant 14 . At the block is 13 below the equilibrium point and moving upward with a speed of 113 . What are the block's oscillations frequency? What is the block's distance from equilibrium when the speed is 30 ? What is the block's position at ?

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Physics: What are the block-s oscillations frequency
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