Find block-s speed for given displacement from equilibrium


A 100.-g block hangs from a spring with k = 5.00 N/m. At t = 0 s, the block is 20.0 cm below the equilibrium position and moving upward with a speed of 200. cm/s. What is the block's speed when the displacement from equilibrium is 30.0 cm?

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Physics: Find block-s speed for given displacement from equilibrium
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