Developing a muscular strength training program


Assignment:

Part 1. Developing a Muscular Strength Training Program

Designed 2 weeks muscular strength training program that demonstrates your understanding that muscular strength is developed by lifting relatively high weight with low repetitions.

· Select and List three muscles/muscles groups that you want to improve.

· Explain why you want to focus on these muscles (consider your lifestyle and activities).

· Set goals for each exercise/activity to help you measure your improvement.

· Develop two exercises/activities for each muscle group.

Part 2. Identify a profession where Muscular Strength is a key component to success and explain in detail (minimum 150 Words) what Muscular Strength is required, what specific muscles are used, and any physical dangers/injuries that can occur by choosing this profession. designed 2 weeks muscular strength training program that demonstrates your understanding that muscular strength is developed by lifting relatively high weight with low repetitions.

Solution Preview :

Prepared by a verified Expert
Business Law and Ethics: Developing a muscular strength training program
Reference No:- TGS02982269

Now Priced at $25 (50% Discount)

Recommended (97%)

Rated (4.9/5)

2015 ©TutorsGlobe All rights reserved. TutorsGlobe Rated 4.8/5 based on 34139 reviews.