After doing the reading and researching the subject of fitness, what area of fitness do you think you need the most work on (Be specific)?
Make sure you read chapter 2 before starting this assignment. When you read chapter 2 you will see there are distinct defined subgroups or areas of fitness. Once you have done that. Identify the area of fitness where you are weak and in need of improvement. Now describe a good beginning program in that area of fitness. Describe what a good starting program would look like for you (Be specific and follow the guidelines for that area of fitness)? #question..