Answer the following questions:
My long-term healthy behavior change goal is:
My short-term S.M.A.R.T. goal for this week was:
Successes I can celebrate included:
Resources I utilized include:
Obstacles I encountered included:
Effective strategies I used to overcome these obstacles included:
Struggles I continue to experience are:
Strategies I'll try to help with my struggles include:
Thoughts & Comments:
After reviewing the information above, my short-term S.M.A.R.T. goal for next week will be:
P.S. Let me tell you about how I did with this week's challenge goal!