Foods having serotonin

Specify what kinds of foods have serotonin in them?




Serotonin itself is not in the food. It is kind of a neurotransmitter that is released into the bloodstream and synapse. Though, certain foods may cause serotonin to be released such as cereal, candy and pasta. Anything with plenty of the carbohydrates will raise the serotonin levels. Though, the effects won't last so long, maybe only 2-3 hours.

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